Self-Therapy

Ahealo has FREE tools to help you

Ahealo has invested professional resources to bring you 6 different psychotherapeutic tools to assist in your self therapy journey. Just register an account with us to use these free tools.

TOOL 1: JOURNAL

My journal is an online feature of the Ahealo application that provides a tool for individuals to write their thoughts, behaviors, and emotions. You can record behaviors, emotions, and thoughts on a daily basis. Journaling has been shown to provide mental clarity and help resolve personal conflicts.

Positive Community

You can share and receive positive journal records. Enjoy and play your part to stay positive. Positive memories are precious and they should always be staying with you in every part of your daily life. Stay positive through positive journal record sharing. Let the positivity drive the woes away.

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Community Counseling

Ahealo gives you access to the user community where you can interact and get to know people with similar or different issues. You can also get help or advice from the community.

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TOOL 2: GOAL SETTING

Goal Setting

Goal setting tool is designed for individuals to keep track of motivation. Focus, stress and dreams. Individuals can divide their goals into small achievable tasks and work on achieving them. The tool has options where individuals can set time and date for goals and mark them achieved once completed. This tool helps keep individuals motivated and organized in the long run.

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TOOL 3: DAILY CHALLENGES

Daily Challenges

You can enhance your positive mental health self-recovery through the power of motivation.

  • TARGETED CHALLENGES
    You can enhance your positive mental health self-recovery through the power of motivation.
  • COMMON CHALLENGES
    You can get common challenges daily to improve your quality of life.
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TOOL 4: PSYCHOMETRIC TESTS

Psychometric Tests

You can check the presence or absence of the symptoms of a mental issue. This tool is developed by psychologists to give the idea on the specific mental health problem. So, you will get insight into the problems you are facing.

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