Mindfulness mental health training workshop

Ahealo Mental Wellness Platform brings mindfulness training in workplace settings in order to teach executives, managers, and employees to slow down racing thoughts, let go of negativity, and calm both mind and body. It combines meditation with the practice of mindfulness, which involves being fully focused on “the now” so thoughts, feelings, and sensations are acknowledged and accepted without judgment.

Ongoing Need

In workplace, Workplace stress is the harmful physical and emotional responses that can happen when there is a conflict between job demands on the employee and the amount of control an employee has over meeting these demands. In general, the combination of high demands in a job and a low amount of control over the situation can lead to stress. So, Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. As we become more present in our lives and in relation to others, it can help us to make better decisions, to manage our emotions and to be more fully engaged in life.

What Solution Ahealo Can Provide

Ahealo provides trainings to executives, managers, and employees to achieve their goals while taking care of their mental health. The training aims to bring teaching of the skills to perform mindfulness activities or practices within workplace. In this, different self-help practice and exercises will be introduced for the betterment of working people.

  • Being productive with your mental health is just as important as being productive at work.
  • Mindfulness in the workplace can lead to happier employees and better productivity for you as a business.
  • Mindfulness training can help happiness in the workplace.

Mindfulness Exercises

When you meditate, you are purging your mind of all the stresses and negativity of everyday life; you are controlling your thoughts rather than letting them control you. By practicing mind purging, through meditation, you are ridding yourself of the thoughts that can cause a stressful life.

The present moment is experienced when you get out of your head, when you stop focusing on thoughts like what to eat for dinner or how you did on your performance review. When you ignore your thoughts and focus on your senses, only then are you in the present moment.

Your thoughts are like clouds passing through the sky, your field of awareness. Just noticing and letting go of your thoughts without judging or evaluating these thoughts can free you from the constraints of constant worry and analyzing. Learning to meditate can help.

With practice, it can be utilized anywhere and can bring lasting stress relief benefits. The simple meditation technique can be learned quickly and is considered by many to be one of the easiest meditations for stress relief.

This offers unique, fun and effective team building workshop through art and creativity for corporate retreat, team bonding, and team empowerment, team strengthening through personalities, workplace productivity and wellness. We incorporate fresh approach, new idea, and therapeutic, holistic and innovative way for team to bond as one. The psychological process through art therapy can be used for team to reinforce and reconnect each other with fresh and in-depth understanding. Take your team out of the usual work routine and enjoy our team building workshop.

Letting go is the essence of mindfulness meditation. Thoughts, emotions, ideas, opinions, beliefs, emotions, sensations are all to be observed, explored and then let go. This can be a difficult part of mindful living.

Some guided meditations are specifically designed to calm the mind. This relaxing effect comes from the fact that you just listen, remain focused, and let the meditation do the rest.

Meditating regularly builds the muscle of the mind and prepares us for the challenges and obstacles that lie ahead. You can meditate by yourself, or even better, start your next team meeting with it and notice the difference.

We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. It is accepting of whatever challenges you are facing individually and as a partner, and taking your time reacting and making decisions to avoid the negative impact of hasty choices made in the heat of the moment.

Mindful relaxation is an effective way to combat stress. With a little practice, you can learn how to shift into a relaxation mode. When done successfully, the relaxation response increases alpha brain wave activity and lowers blood pressure, pulse, respiration rate, metabolic rate, oxygen consumption, anxiety, and produces a greater sense of wellbeing.

Mediation is a great tool to purge the mind of negative thoughts and move beyond into living a more balanced and less stressful life. Meditation brings you back to center, where your thoughts and worries are cast aside for a moment of time replaced by positive mantras, visualizations and thinking.

Learning meditation will give your team strategies to overcome stress, and lead to better physical, mental and spiritual health. It helps to connect with their own sensory experience, their breathing, or the world around them with a sense of their own mind.