About The Product-CBT Journal
- Journal records all your behaviors, emotions, and thoughts.
- CBT Journal is designed by psychologists using Cognitive Behavioral Therapy.
- Users will become aware of the incidents/places/situations/people who usually play a role in triggering their negative thoughts, emotions and behaviors.
- Users will become more aware of your automatic thoughts that go in your mind.
- Users will get the chance to analyze the content of negative thoughts.
Features of CBT Journal
- Users can get to track their personal thoughts, emotions and behaviors on a daily basis.
- Users will get to share their Journal record to get help from the community when they have a tough experience.
- Users will have access to charts of their Journal record to better understand their behavior, thoughts, and emotions.
- Users will get to share and receive positive Journal records to brighten their day
STATISTICS SHOWING BENEFITS OF USING CBT JOURNAL
Understanding mental health
Benefits of positive records
