Journal

About The Product-CBT Journal

  • Journal records all your behaviors, emotions, and thoughts.
  • CBT Journal is designed by psychologists using Cognitive Behavioral Therapy.
  • Users will become aware of the incidents/places/situations/people who usually play a role in triggering their negative thoughts, emotions and behaviors.
  • Users will become more aware of your automatic thoughts that go in your mind.
  • Users will get the chance to analyze the content of negative thoughts.
GET STARTED TODAY

Features of CBT Journal

  • Users can get to track their personal thoughts, emotions and behaviors on a daily basis.
  • Users will get to share their Journal record to get help from the community when they have a tough experience.
  • Users will have access to charts of their Journal record to better understand their behavior, thoughts, and emotions.
  • Users will get to share and receive positive Journal records to brighten their day
GET STARTED TODAY

STATISTICS SHOWING BENEFITS OF USING CBT JOURNAL

45%
Improved mental health
23%
Healing power
84%
Understanding mental health
80%
Benefits of positive records
65%
Benefit of community
envelopecrossmenu