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Full Guide For 21 Smart Ways to Overcome Adversities & Anxiety

Full Guide For 21 Smart Ways to Overcome Adversities & Anxiety

by Dr. Keith Kueh | Dec 28, 2020 | Blog, General

We all struggle. Overcoming adversities is a necessary part of life. Some people choose to be like Albert Camus’ Sisyphus – they find meaning and happiness in their struggle. But sometimes, life can get so tough you can’t even get out of bed to brush your teeth in the...
15 Easy Ways to Stop Depersonalization and Fight Anxiety

15 Easy Ways to Stop Depersonalization and Fight Anxiety

by Dr. Keith Kueh | Dec 23, 2020 | Blog, General

Depersonalization refers to symptoms that make people feel like they are detached from themselves. People who suffer from depersonalization feel as if their body is not real. It is a dissociative disorder that is prevalent in dissociative identity disorder (DID)....
15 Easy Ways To Overcome Sleep Disorders, Insomnia, & Anxiety

15 Easy Ways To Overcome Sleep Disorders, Insomnia, & Anxiety

by Dr. Keith Kueh | Dec 21, 2020 | Blog, General

According to the National Institutes of Health (NIH), over 40 million people in America suffer from insomnia or experience other sleep disorders. If you’re here, then that means you probably have trouble sleeping at night, too. Having Anxiety can make sleep disorders...
15 Smart Ways Full Guide To Overcome Poor Concentration & Anxiety

15 Smart Ways Full Guide To Overcome Poor Concentration & Anxiety

by Dr. Keith Kueh | Dec 19, 2020 | Blog, General

Have you been having a hard time concentrating lately? Having poor concentration is usually not something you have to worry about, but sometimes it can point to a more severe problem. It can be a symptom of anxiety and can often lead to panic attacks. If you’re...
12 Easy Ways to Overcome Exaggerated Startle Response, Hyperekplexia, & Anxiety

12 Easy Ways to Overcome Exaggerated Startle Response, Hyperekplexia, & Anxiety

by Dr. Keith Kueh | Dec 18, 2020 | Blog, General

Exaggerated startle response or hyperekplexia is a neurologic disorder that causes people to become “jumpy.” If you’ve ever overdosed on coffee, then you know what that’s like. You become easily startled by auditory or tactile stimuli....
11 Easy Ways to Overcome Restlessness and Fight Anxiety

11 Easy Ways to Overcome Restlessness and Fight Anxiety

by Dr. Keith Kueh | Dec 17, 2020 | Blog, General

Restlessness and anxiety can make it hard to sleep at night. You often find yourself shaking your legs, and sometimes, you can’t stop yourself from constantly moving around. It’s common for people to misdiagnose restlessness as ADHD, but more often than...
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