23 Useful Ways of Overcoming Loss of Interest

Loss of Interest or Anhedonia

Losing interest in things you once enjoyed or cherished due to any reason including relationship trouble, occupational problems, or any trouble in life is known as loss of interest or anhedonia. It is normal to lose interest after a traumatic event or serious situation however if it continues for a long time, it is a sign of a deeper mental health issue.

Feeling a loss of interest can make it harder to do the things you need to do each day. It can leave you feeling listless, disinterested, and unmotivated to do much of anything at all. Losing interest in everything that you used to love is a sign that something is wrong. It is most likely because you are feeling negative emotions associated with stress, depression, anxiety, or even post traumatic stress disorder (PTSD).

Here we are presenting 24 useful ways to overcome the loss of interest among adults.

I. Maintaining Healthy Lifestyle

1. Eat healthily and regularly

Eating a balanced and varied diet keeps us healthy, fights off sickness, keeps energy levels up, keeps our minds working, affects our mood, and many other important things. A balanced diet also keeps the brain healthy, so there will be no/less feelings of negativity or thoughts like, “I have lost interest in everything” alike.

2. Get enough sleep

Sleep is the fuel for the brain. It regulates and checks how the neurons communicate in our brain and keep it healthy. So start sleeping some good long hours to get rid of this feeling that you lost interest in everything! Secondly, start eating regularly.

Depression can be physically draining. Sleeping too much or too little affects your mood and can put a loss of interest. Aim for eight hours a day.

3. Get up and get moving

Physical activity can help improve your mood and make you feel less sluggish and less tired. When people get up and move, even a little, they tend to be happier than when they are still, according to an interesting new study that used cellphone data to track activities and moods.

In general, the researchers found, that people who move are more content than people who sit. They can overcome the loss of interest more than people who sit idle.

4. Try exercise

Physical activities like exercising, walking, or jogging are equally crucial for mental health as well. A brisk walk releases your stress and makes your focus clear. Therefore, try any other type of exercise that you like, and you won’t be thinking, “I lose interest in everything!”, again. 

Exercise helps your body release endorphins, the feel-good hormones. Exercising for at least 35 minutes a day, five days a week can improve symptoms of mild to moderate depression. It may also help treat more severe forms of depression. In a study, it was found that four weeks of aerobic training found to improve symptoms of depression and loss of interest in daily activities.

5. Deal with triggers

If you are overwhelmed with work or finances, try to take time out to relax. With practice, the reaction to your emotional triggers could subside, but they may never go away. The best you can do is to quickly identify when an emotion is triggered and then choose what to say or do next. This practice helps in easily overcoming your emotions like loss of interest in life.

Two hands untangling a string shown inside a person's head

6. Consider it a temporary

We have more power than we think. Our feelings are temporary. They will go away. Emotions are fickle, and every relationship goes through ups and downs. This might be a matter of short-term uncertainty while evaluating feelings and your future together.

II. Changing Routine

7. Seek clarity

You can say, “I’m not sure where you’re at emotionally right now. Please enlighten me.” If you are confused by any sort of disturbance, please seek guidance. Reach to others like friends and family and ask for their help. It is okay to ask for help and it may help you to overcome your loss of interest in any activity or particularly in your life.

8. Reassess your interest level

It’s possible that the relationship is cooling off, and you’ve both been staving off an inevitable breakup. It is very useful to evaluate your interest level from the start and at the end to have insight into your acts.

The reassessment of interest level might be about your relationship, your daily life activities, and your planning.

9. Make plans

Even though it can be difficult to get inspired, you may find it helpful to make plans for things that you want to do in the future. Research has found that planning for the future, known as proactive coping, can help improve resilience.

We humans get bored easily with our daily same routine. So to nourish and cherish our daily activities, it is suggested to get involved in making plans and go out with friends and family. Being surrounded by your favorite ones can put enthusiasm and charm in your personality and it’ll be easy for you to overcome your loss of interest associated with depression.

10. Plan a routine

For anyone who is trying to organize their time habits are heaven. You might hear the word routine and say, “How boring!” but hear me out. A routine is a structure in your day that allows you to get what you need to be done predictably and efficiently. 

Planning a routine makes you maintain an active lifestyle. For instance, if you plan out what you will do every day, from work to spending time at home, it will make you develop an interest in it.

11. Set small targets

You may have several goals to achieve in your personal or business life. But you can’t achieve any of them unless you break down the bigger goals into shorter achievable targets, each target moving you that much closer to the eventual goal. 

Long-term goals are good, but, hey, they are still long-term. You may use a goal-tracking app to motivate yourself and get rid of loss of interest.

III. Inclusion of Fun Elements

12. Engage in creativity

Activities like painting or crafts can take your mind off what’s troubling you, allow an outlet for your feelings, and give you a sense of achievement. Being creative gives us opportunities to try out new ideas, and new ways of thinking and problem-solving. Creative activities help us acknowledge and celebrate our uniqueness and diversity. It also helps in overcoming the loss of interest associated with depression. Creativity encourages self-expression, a way to create something from personal feelings and experiences.

13. Do enjoyable activities

Do things you enjoy like spending time with friends or family, walking the dog, or doing some gardening. Doing things that you feel enjoyable will bring you back to life. You start seeing life with a positive look and it helps you in overcoming your lack of interest associated with depression.

IV. Reduce Chaos

14. Try fanning flames

If you are in a relationship and getting a loss of interest in your relationship then try fanning the flames. Maybe the relationship has grown a bit stable and predictable. An infusion of excitement and freshness might bring sparks back.

15. Don’t overreact

Overreacting is the spur of the moment when conflict arose. Hence, loss of interest happens. When a lover starts to feel distant, it can trigger all of our insecurities. Emotional upheavals and dramatic scenes will confuse matters even more.

16. Back off

Sometimes it is valuable to back off for the time being to acknowledge the loss of interest. See what happens when you intentionally allow for space. Your partner just might regain interest.

17. Don’t overschedule

If you can only accomplish one or two tasks, that’s fine. Congratulate yourself for every task or goal you complete, no matter how small. That will help improve your confidence and sense of motivation.

V. Seek Positivity

18. Consider “Me Time”

If you are stressed at work or with any other thing, try taking time out for yourself and relax. For instance, if you are stressed with your finances, then take a break and think about why they are getting out of hand. Devise a budget and follow it to prevent future money wastage.

Also, keep a separate portion for your pleasurable activities to overcome the loss of interest.

Woman writing LOVE YOURSELF in journal on grey table, flat lay

19. Stick to a routine

Write down your routine, stick it on the wall or somewhere you will see it and use check marks when you’ve completed tasks. The sense of having accomplished daily tasks will promote a sense of well-being and inspire you to aim higher each day.

You could also keep a journal as part of your routine. Journals are a good place to dispose of negative thoughts and make room for the positive.

20. Socialize

Choose positive relationships, encourage people to socialize with you when you feel up for it, and give volunteering a chance. Helping someone in need will improve your mood and increase your motivation to get out of bed the next day.

21. Create a supportive group

Make sure your partner and friends know what you’re going through. Have a support network on standby for when your motivation runs out and you feel overwhelmed. Choose people you feel comfortable talking to who can help provide encouragement and enable you to overcome the loss of interest in your life.

22. Avoid negativity

Reading the news or surfing the internet, talking to people who leave you feeling drained and negative, or revisiting sad topics —these activities can all have an impact on your mood and motivation. Instead, focus on feelings of gratitude. Read uplifting content and surround yourself with positive people.

Radiate positivity. Lettering. Calligraphy vector. Ink illustration

VI. Get Consultation

23. General practitioner

Talk to your GP. He can answer all your queries regarding why you lose interest in everything over time. He might also suggest you see another professional like a counselor or a psychologist. Talking to your GP can help you narrow down the reasons for your loss of interest and with his advice, you can gradually curb this feeling.

Moving forward with Psychotherapy

Fortunately, Ahealo.com offers a global psychotherapy platform that allows clients to book an online anonymous private appointment with a broad skill range of psychotherapists at an affordable cost and desired schedule.

Ahealo logo

Alternatively, if you need to seek psychotherapy, be sure to check out web.ahealo.com. Ahealo is an online psychotherapy platform with a diverse range of psychotherapists for many different fields of mental challenges. Ahealo provides psychotherapy at an affordable price, confidential, convenient (through a web page 1-1 private video call), and at your comfortable schedule. 

With these options, we believe your loss of interest associated with depression issues can be resolved soon.

Stay well.