In a world where people are always connected through the Internet, it’s easy to get stressed. Almost every person goes through stressful situations in their lives. Stress is an inevitable part of life, and there are many ways to cope with it. If left unchecked, however, it can lead to anxiety and other problems.
Stress is usually a signal that we’re putting too much pressure on ourselves. Some people accept too much work; others pull all-nighters to make sure they get straight A’s on their finals. Working hard to achieve your goals is a good thing, but what’s the point in working hard if it’s deal just going to stress us out and leave us feeling frustrated and tired in the end?
Here are 22 ways to cope with stressful situations and fight anxiety:
1 – Avoid alcohol and cigarettes – they don’t take the stress go away
It’s common for people to turn to alcohol and cigarettes when going through a stressful situation. When you ask people why they can’t quit alcohol or cigarettes, you’ll often hear them say things like, “oh, I smoke because it keeps me from overthinking about my problems,” “alcohol keeps me from stressing out” Alcohol and cigarettes can temporarily make you forget about everything. Still, they’re not a panacea for stress. Mainly because they won’t treat the cause that’s making you feel stressed.
Alcohol and cigarettes will only distract you from your stress, and when their effects wear off, you’ll go back to feeling stressed.
2 – Spend more time outdoors
Changes to our environment and surroundings can do wonders for our mental health. When you’re going through stressful situations, it’s important not to isolate yourself in your room. You should go out and get some sunshine now and then. When you’re feeling stressed, it’s good to take a break sometimes. Of course, this won’t help you get rid of stress completely, but a change in environment can help you think more clearly, so you might be able to figure out what’s causing the stress.
3 – Coloring books
Coloring might seem ridiculous and even childish when you’re going through a stressful situation, but it’s a relaxing activity that will help you feel less stressed and anxious. There are coloring books explicitly made for adults, so there’s no need for you to feel stupid or ashamed about coloring to make the stress go away.
4 – Set realistic expectations, so you don’t end up feeling stressed
One of the biggest reasons why people feel stressed is because they fail to meet their expectations. You should always be careful when you’re setting goals and expectations – they have to be realistic. Give yourself reasonable deadlines and remind yourself that it’s okay even if you can’t achieve your goals within the deadline.
You shouldn’t give up if things don’t turn out the way you expected them to. Instead, think of it as an opportunity to learn what went wrong, so you don’t make the same mistake in the future.
5 – Give some time to yourself when you’re stressed
Stress is your body’s way of telling you that you’re not taking good care of yourself. You’re spending too much time thinking about your problems, which will only make you feel more stressed. Sometimes it’s okay to take a break and do things that you enjoy. You’ll find that doing something you like and have a passion for can help a lot when you’re going through stressful situations.
6 – Aromatherapy
Aromatherapy has a different effect on everyone, but it’s mostly been known to decrease stress and make people more relaxed. Lavender aromatherapy has been shown to stop infants from crying, and it’s also been proven to promote sleep in adults. Add a few drops of lavender or other essential oil in a warm bath, and see how it makes you feel. Try different essential oils because they all have different effects on our bodies.
You can also put a few drops on your pillow if you haven’t been able to sleep because of excessive stress.
7 – Fix your sleep habits to get rid of stress
Sleep deprivation can disrupt our cognitive functions and exacerbate stress and anxiety. Excessive stress can make it hard to sleep at night, so it’s so common for people going through stressful situations to suffer from insomnia and other sleep disorders.
It would help if you tried to sleep and wake up at the same time every night and day so your body can develop a habit of going to sleep every night even when you can’t stop thinking about your problems that are causing you to feel stressed out. Try not to look at your phone before you go to sleep and take a warm shower before jumping into bed.
8 – Practice mindfulness so you can relax
Practicing mindfulness is one of the best ways to get rid of stress and anxiety. Meditating regularly can give you more control over your body, and it’ll teach you to focus on the present. Seeing as tough life can be for so many people, it’s almost impossible not to go through stressful situations. What you can do is figure out how to cope with the stress. Practicing mindfulness can change your perception about the problems causing you to feel stress and the stress itself. You’ll learn to be more at peace with yourself if you meditate regularly, and you’ll also be able to deal with your stress healthily.
9 – Deep breathing exercises to cope with stress
When you’re stressed and anxious, you tend to take fast, shallow breaths. These restricted breaths can cause carbon dioxide levels in our blood to decrease. Not breathing correctly can worsen our anxiety and even cause people to faint sometimes. Deep breathing exercises can help you feel calmer, and it’ll stop you from constantly thinking about things that are making you feel stressed.
Try to inhale slowly through your nose and exhale through your mouth. Make sure you’re using your stomach and not your chest. Deep breathing will teach you how you can focus on your body, and it’s a great way to clear your thoughts so you can feel less stressed and anxious.
10 – Figure out what’s causing you to feel stressed
No matter what you do to cope with stress, it’s not going to go away if you don’t deal with the underlying problem. You can breathe and do yoga as much as you want, but the stress will keep coming back if you don’t deal with the source. Sometimes identifying the source can be easy because they’re obvious – you’re changing jobs, moving to a new place, getting married, going through a divorce, etc. But sometimes, stress can be caused by repressed emotions or other behaviors that might not be as apparent. In this case, it can be challenging to figure out what the underlying problem is.
Introspection can be a great way to identify hidden causes. It’ll help you understand yourself better, and you’ll be able to uncover the reasons that are stressing you out.
11 – It’s okay to say no sometimes
Don’t accept more work than you can do. If you have a habit of helping your classmates or co-workers with their assignments because you find it impossible to say no to their requests, then it’s time that you learn to stand up for yourself. Don’t do any work you don’t feel like doing. It would help if you recognize your limits, so you know how much work you’re capable of doing.
12 – Stay away from people who stress you out
Associate yourself with positive people who encourage you to live a better life. Don’t spend too much time with people who you know are stressing you out. Being around negative people who are always complaining about everything can be detrimental to your mental health if you’re already going through stressful situations. Remind yourself that choosing to ignore people who are causing you to feel stressed doesn’t make you the wrong person. We all have to learn to look out for ourselves, and sometimes that means cutting off people who are having a negative impact on our mental health.
13 – Organize your life
A cluttered and unorganized life can also contribute to stress. There are lots of apps that you can download on your smartphones to organize your life. The first thing you should do when you wake up is organized your day. Remove any tasks that you think aren’t important.
Just make sure you don’t get too obsessed with organizing your life. Often, people tend to get even more stressed when they realize they can’t keep up with their schedule. Your schedule should be realistic, and it’s okay if you have to adjust it during the day.
14 – Express your thoughts and feelings more often
Learn to be more vocal about your thoughts and feelings. If you’re upset about something, talk to a friend. Bottling up your feelings will only make you more stressed. It’ll also make it hard for you to form meaningful relationships with the people around you.
Be more open and communicative, so you don’t let stress take over your life.
15 – Change your mindset
This is probably not as easy as the other methods mentioned in this article, but changing your mindset is a long-term stress management technique that will positively impact your life.
If you’re stressing out because you’re stuck in a traffic jam, remind yourself that there’s not much you can do about it, so sit back and listen to some music and try to relax. Change your mindset to one that benefits you. There’s always something happening in our lives that can cause us to feel stressed, but you won’t be stressed by anything that happens in your life with the right mindset.
16 – Express gratitude when going through a stressful situation
Think about all the things in your life that you are thankful for and how lucky you are to have them. Practicing gratitude regularly will make you less stressed, and you’ll feel more positive about everything. Make a list of all the things you appreciate. Focus on things you like about yourself and the people around you. Having a positive attitude will make you feel better and help you stay strong when you’re going through stressful situations.
17 – Let go of things that are not under your control
Focus on the things you can change. If you’re constantly stressed about something you have no control over, you’ll never stop feeling stressed. Remind yourself that you can’t have control over every situation in your life, and you should only focus on things that you can change. If you get stressed because you watch the news every night, then stop doing that. You can’t do much to change the world, but you can turn off your TV. Focus on how you react to situations in your life rather than the situations themselves.
18 – Don’t dwell on past mistakes if they stress you out
We all make mistakes in life. There’s no point in getting stressed over our past mistakes. What we should do is, learn from them so we can become better people. Your past is a teacher, and the mistakes you made are the instrument with which you can learn and improve your future.
It’s natural to feel guilty because of something you did in the past, but you can’t continue to hate yourself because that won’t help anyone, and it won’t change the past. There’s nothing you can do to fix what you did, but instead of stressing yourself out over it every day, you should learn from it.
19 – Listen to your favorite music when you’re feeling stressed
When you’re going through a stressful situation, you should take a break now and then to do relaxing activities. Listening to soft music can help you feel less stressed, and it’s also been known to help people sleep if they listen to it before going to bed. Dancing while listening to music is also a great way to release your stress. Upbeat music can induce feelings of positivity, and it’s also a good way to fight against feelings of hopelessness and anxiety.
20 – Exercise regularly
Exercising regularly will clear your thoughts and improve your self-esteem. Exercising every day for at least 30 minutes can help you cope with stress. Take your dog for a walk if you don’t like lifting weights. That way, you and your dog can get healthy together! Exercising increases endorphins production, so it’s considered one of the best ways to cope with stress. Once you get used to exercising, make a proper routine so that you can become more organized. Having an exercise routine will keep you motivated, and it’ll help you turn exercising into a habit.
21 – Try to bond with the people around you
Existing is hard. But having meaningful connections with the people around you can make life more bearable, especially when you’re going through stressful situations. Having people in your life with whom you feel comfortable being yourself is one of the greatest treasures of life. Try to talk about meaningful things with your friends and family and understand them on a deeper level. Ask more questions and try to be more vulnerable around the people you want to bond with, so they can trust you.
22 – Psychotherapy
If nothing is working for you, you should see a therapist. A therapist will help you understand what’s causing you to feel stressed and use professional techniques to help you deal with them. As mentioned above, stress can sometimes be caused by feelings, behaviors, or attitudes that aren’t apparent. A therapist will help you uncover these feelings and behaviors and develop strategies that you can use to eliminate those behaviors that aren’t benefiting you.
Stress can have an adverse effect on your mental health if you don’t do anything to cope with it. That’s why you must adopt coping strategies and methods that will help you eliminate it from your life. For some people, talking to friends and family can help, but some people prefer being alone because it helps them think more clearly. You should try different methods to see which one works best for you.
Moving forward with Psychotherapy
Fortunately, Ahealo.com offers a global ePsychotherapy platform that allows clients to book an online anonymous private appointment with a broad skill range of psychotherapists at an affordable cost and desired schedule.
Alternatively, if you need to seek psychotherapy, be sure to check out ahealo.com. Ahealo is an online psychotherapy platform with a diverse range of psychotherapists for many different fields of mental challenges. Ahealo provides ePsychotherapy at an affordable price, confidential, convenient (through a web page 1-1 private video call), and at your comfortable schedule.
With these options, we believe your problem associated with stress and anxiety can be resolved soon.
Take care and stay well.